"Sa pagkaing tama at sapat,wastong timbang ni baby katapat"

They say, proper nutrition is the key to our good healthy body. Well it's true. Without this proper nutrition , can we become healthy?
Many Filipinos now a days are suffering from malnutrition because this Filipinos especially children are not eating the proper food because of poverty. As children and teenager, especially mommies, we must eat the right food. Mommies must eat the right food, especially when they are still pregnant so that the baby in their womb will become healthy when they gave birth. Mommies must eat a balanced diet so that, when they gave birth to their child, the baby will become healthy and they will posses a good and nice healthy weight. Not only to those mothers but also to us. we must eat the proper one so that we will have a nice healthy mind and body.
Come on and let's start this good habit. Let's eat the right food and let us assure that we will become healthy.